![]() ![]() I did your homework for you, so you don't have to. Just follow the tabs above, starting from the supplements you should purchase to the workouts you'll be doing. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. So I created this website to help you get the results you want without wasting so many hours research. Do I get a cheat day? Cheat meal? Do I only do one set to failure? Only two workouts? The only way I found the answers was by digging through every resource online about Occam's Protocol. ![]() Next up, Geek to Freak.Ī fter reading The 4-Hour Body, and specifically focusing on Occam's Protocol, I had numerous questions. My biceps had increased by nearly an inch and my chest increased by an inch. ![]() Keep reading for an overview of the rules for the The 4-Hour Body diet plan. The Four-Hour Body Diet is also known as the Slow-Carb diet. So by the end of the four weeks, I had gained 10 pounds of muscle and lost 3 pounds of fat. How can you start 4-Hour Diet and what results can you expect The 4-Hour Body diet helped author Tim Ferriss lose 20 pounds of fat in a month. The end result I gained 34 pounds of muscle, while losing 3 pounds of fat, in 28 days. to perform an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular. I now weigh 138 pounds, up from 128 pounds when I began. Hence the decision - upon returning the U.S. I started at 14% body fat and went down to 11% somehow. After hearing about 4HB, I set aside 4 weeks to test it out. I always considered myself toned but not "big." I've tried p90x and Insanity but they all demanded too much time and the nutrition plan was too involved. A new program, I wanted to test it out for myself. It is effective for weight loss, but it is based on limited intakes of certain foods. However, this kind of diet is not recommended in the long term. It has great and simple guidelines to follow, and it is easy to stick to. Occam's Protocol is a workout designed by Tim Ferriss in " The 4-Hour Body" (4HB) in order to gain mass muscle in just weeks. The slow-carb diet is an effective way to lose weight, especially for beginners. Coming into the program, I thought, "How am I supposed to gain 15 pounds of muscle in 4 weeks with less than 30 minutes at the gym per week?" ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |